Slow cooking is a way to enjoy great-tasting meals with minimum amount of effort, budget-friendly and nutritious. Why budget-friendly? Because even tougher cuts of meat which we usually find the cheapest in the market can be transformed into hearty, and super flavorsome meals.

Slow cooking is a method that has existed long before the crock pot was invented. Combining meat, vegetables, liquid and seasonings in a single pot then cooked for hours requires relatively short preparation times. I have been playing with times, timings and temperatures for years already, and I love cooking beef low and slow. The result of low-temperature slow cooking, comes almost to the edge of the meat. My children love the deep flavour of the fat that has got into the meat and its fun seeing them enjoy bites that flakes off the bone. Even lamb shanks and chops are great done slow too.

For me, long, low and slow roasting and braising are the best way to go for cooking meat, especially beef. Long slow roast for bigger cuts, and braises for the smaller cuts. Since these cooking technique is all about retaining moisture (fat moisture to be exact), and choosing the right cut, its awesome this has what produced the juicy and tender roasts we all strived for. Plus, cooking meat, vegetables and sauce together in one pot cuts down on washing up.

Slow and low cooking is a very simple process that can be done properly in a crockpot or slow-cooker, Dutch oven, and roasting pan. Most cooks agree that a heavy casserole dish or Dutch oven is a nice alternative to slow cookers, and is highly recommended for its ability to evenly distribute heat and for the fact that it really imparts a better flavor on the food. Enameled cast iron is wonderful, and so are braising pans.
If you love slow-cooked food but don’t have time to stay home during the weekdays, Saturday dinner is perfect time. You can pick your favorite ingredients, cook as long as you want it and you have everyone at home to help watch the pot. There’s nothing as exciting as watching both the clock and the pot for a really luscious meal the whole family can dine in together. Have you ever surprised the family with the Italian dish Chicken Cacciatore? The recipe is here.
So what do short ribs, beef stew, and a braised pork have in common? The answer is deep flavor from low and slow cooking.